The plant is rich in vitamins and minerals, so why would you need to eat them?
If you’re a health nut, you probably already know the answer.
And if you’re someone who’s concerned about your diet, the answer might surprise you.
The plant contains vitamin B-12, which is essential for your body to synthesize vitamin B6, which helps protect against the effects of vitamin B1, which are also found in chia.
Vitamin B-6 is not necessary for most people, and is not essential for everyone.
However, for people who have low B-7, low B12, or who have trouble metabolizing vitamin B12 (the deficiency type), chia may be a valuable supplement.
And for people with higher B-1 levels, it can help prevent cardiovascular disease.
Chia seeds are also high in folate, which aids in the formation of the blood-clotting factor.
The B-3, B-5, and B-9 types of folate also help to prevent the growth of tumors.
Chia seeds contain vitamins A, D, and E, and are packed with essential fatty acids.
Chiacoflavin, a chemical found in the green leafy vegetable, helps to prevent cardiovascular diseases and the development of osteoporosis.
And the seeds contain a combination of vitamins A and E that helps to reduce the risk of certain cancers, including prostate, breast, and colon cancer.
For more information on chia, visit www.chinadios.com.