Why you should be eating chia seeds

The plant is rich in vitamins and minerals, so why would you need to eat them?If you’re a health nut, you probably already know the answer.And if you’re someone who’s concerned about your diet, the answer might surprise you.The plant contains vitamin B-12, which is essential for your body to synthesize vitamin B6, which helps …

What you need to know about the chia oil controversy

Health Canada’s position that chia oils are safe has been questioned by a handful of academics, health professionals and health consumers.The agency has also been under fire from many, many health advocates who believe the agency should have done more to protect consumers.Chia Oil is a new ingredient in many foods.It has a variety of …