How to get more sleep in the morning

The number one way to get better sleep in your morning is to get enough sleep.  If you’ve been sleeping in your office or office chair all day, you’re not getting enough sleep, according to the American Academy of Sleep Medicine. The American Medical Association and the National Sleep Foundation also say that too much sleep is a risk …

What you need to know about the Apple Health Info Award 2018

It’s been over two years since the Apple Watch launched and Apple has been hard at work preparing for its second-generation device.The Watch’s first batch of products were released back in March 2018 and Apple released the first Watch Series 3 accessory on February 7, 2019.Since then, Apple has released new hardware, software and accessories …

When is your health information private?

In an effort to ensure everyone is receiving accurate and timely health information from their doctor, the American Medical Association (AMA) is calling for more transparency about who is collecting health information.In its latest proposal, the AMA says it is concerned about a lack of transparency and a “culture of secrecy” surrounding the sharing of …