How to get more sleep in the morning

The number one way to get better sleep in your morning is to get enough sleep. 

 If you’ve been sleeping in your office or office chair all day, you’re not getting enough sleep, according to the American Academy of Sleep Medicine. 

The American Medical Association and the National Sleep Foundation also say that too much sleep is a risk factor for many health issues. 

In order to get the most bang for your buck, you can get more hours of sleep per day, but the benefits don’t come in just one hour. 

It’s important to know how much sleep you’re getting each night. 

“The sleep that you get will dictate your health and wellbeing for the rest of the day,” says Dr. Jennifer Tishler, an associate professor of medicine at Columbia University Medical Center.

“If you’re sleeping just a little bit more than you need to be, it’s important that you rest your eyes for about 10 minutes after you fall asleep,” she adds.

“Otherwise, you might not get enough rest in the next few hours, which can result in fatigue.”

To help you get more of your sleep, Dr. Tishlers team of sleep specialists have compiled an infographic on the pros and cons of sleep and what they’re recommending for you. 

Here are five reasons why you need a little more sleep:The  American Academy of Night Science and the American Medical Association recommend a maximum of eight to 10 hours of uninterrupted sleep each night, according the Sleep Foundation. 

For most of us, this means waking up at 4:30 a.m. and heading to bed around 6:30 p.m., which works out to about two hours of total sleep.

Dr. Tisoner says that if you’re working late into the night, you should try to get some additional sleep, since you’ll be more productive when you’re awake.

“You don’t need to go too hard on yourself because you can still wake up,” she says.

“I think you just need to put yourself in a situation where you need some sleep and that’s when you start feeling like you can relax.”

Sleep can help you:Avoid sleep deprivationThe American Academy and the National Sleep Foundation recommend avoiding sleep deprivation, which is when you sleep less than 8 hours per night.

“Sleep deprivation is a problem, and if you can’t get enough, then you’ll have a lot of sleep,” Dr. James McQuillan, an assistant professor of psychiatry and behavioral sciences at the University of Michigan School of Medicine, says.

“It’s really hard to get a good night’s sleep, so I’d recommend getting some time in between waking hours, but if you feel like you’re going to need more than 8-9 hours, you could try a longer nap or a shorter nap.” 

If that doesn’t work for you, you can try a short-term sleep-deprivation regimen such as the one outlined below:You can also try to reduce the amount of time you spend in bed, which will make your body sleep better.

Dr Tishlen has recommended using a sleep coach.

She says that even if you haven’t slept much in the last couple of days, you may want to try a more gradual approach.

“The good thing about using a coach is that you can get a really good sense of what you’re doing, and that way you can adjust accordingly,” she explains. 

When you do use a sleep- coach, you’ll also need to adjust your sleeping habits. 

You’ll need to consider the amount and type of sleep you get and how much you need, Dr Tisoners team of Sleep Doctors recommends: For example, you need more sleep than you can manage, so if you have a busy schedule and you’re spending more than 12 hours a night in bed with a chronic insomnia disorder, it may be worth checking in with a sleep trainer to see if you need extra sleep.

You can try to avoid stress in the eveningAs you work on the things that make you happy and successful, you also need time to relax and have some downtime to recharge your brain. 

Dr. McQuillian says that stress is another important factor in the quality of your day.

“We all have stressors in life, but stress is an important stressor for a healthy mind and body,” he says. 

Sleep can protect your heartHealth experts say that you should sleep for at least eight hours every night, but they also say you should take into account other important factors that affect your health, such as stress, depression, obesity and lack of exercise.

To help keep your heart healthy, Dr Tisonering recommends following the American Heart Association’s guidelines for bed rest. 

A regular night’s rest can help prevent your heart from getting too stressed out and will help prevent any risk factors for heart disease and stroke, according Dr. McRae.

The American Heart Federation

What do we know about indigenous health information?

In 2017, more than two million Canadians received an Aboriginal health care notification from Health Canada.

This information was often provided by email, text message, or phone call.

While the number of notifications varied from one year to the next, the vast majority were from Indigenous health information.

For example, in 2017, there were more than 7,000 Indigenous health alerts from Health Quebec.

In 2018, there was a record number of Indigenous health notifications in Quebec, with more than 5,000 notifications in 2018.

What do you need to know about health information in Canada?

What does the Aboriginal health notification program mean for health care providers?

How does the information help inform decisions about health care services for Indigenous people?

Aboriginal health information is important to the health care system because it can inform health care decisions about Indigenous people’s health.

In Canada, health information includes a wide range of health information, such as: How to get health information about a particular health problem;

Which states have the best and worst food safety records?

California Health Information, a state health information organization, recently released its 2017 State Food Safety Report.

The report found that California is the only state that has a “high” or “very high” food safety score.

The average score in California is 94.

The state has a score of 93, the worst in the country.

Here’s what the data showed:California ranked in the top 10 of food safety measures for each of the five health categories (in order):foodborne illness,foodborne disease outbreaks, foodborne illness outbreaks associated with foodborne contaminants, and foodborne foodborne illnesses.

In the past, California had a “good” foodsafety score of 83.

It scored better than other states in several categories.

For example, the state ranked well above the national average for foodborne outbreaks associated by contaminants in its food supply (76).

The state also ranked in line with the national averages for food safety and food-borne illness (72).

The report ranked California as the “top state in the nation for food-safety compliance.”

Foodborne illnesses linked to foodborne contaminationThe report also found that the state had an overall good food safety rating for food poisoning.

California ranks well above average for the number of foodborne cases linked to contamination.

The state’s food-pest and food poisoning health department reported more than 6,000 food-related food poisoning cases in 2017.

This is the third year in a row that the department has reported that the number was more than twice the national norm.

California has also had at least one case of food-specific food poisoning in 2017, according to the department.

California had more food-sensitivity cases in 2018 than any other state, according the department, which also noted that the country has experienced an uptick in food-contamination-related deaths.

The department also noted a high rate of food poisoning incidents linked to contaminated produce, such as in California, the report found.

California ranked well below the national median of 7.3 food-poisoning cases per 100,000 people, the lowest in the US.

The California Department of Public Health reported the highest rate of the nation at 11.5 cases per 10,000.

California ranked near the bottom of the list of states with the highest rates of food contamination and deaths linked to contaminating foods.

This ranking is particularly notable in light of California’s recent “superfoods” labeling law, which allows restaurants to label products with more than one food contaminant, including gluten, sugar, milk, dairy and eggs.

California was in the middle of the pack in terms of food allergies.

The department reported that about 1 in 10 Californians have at least a food allergy.

The prevalence of allergies in California has decreased significantly over the past decade, the department noted.

However, the overall ranking of the state remained above the average for states with higher levels of food allergy prevalence.

California also ranked near-the bottom of states in terms for food allergy deaths, the most of any state.

This was largely due to the fact that many of the states with fewer deaths associated with allergy were also among the top states in the United States for death associated with allergen-related conditions.

California had the highest number of deaths associated in 2017 with allergies, which was a decrease from the previous year, according a study from the University of Wisconsin-Madison.

This indicates that more people are being diagnosed with allergies and have more severe reactions to food allergies in the past few years.

The overall ranking is also higher than the national trend.

California’s score of 9.1 deaths per 100 of population for 2017 is slightly lower than the average of 10.3 deaths per 1,000 population for all 50 states and the District of Columbia.

California has the lowest number of reported food-safe food-contact illnesses, which includes foodborne contact, in the world.

According to the report, in 2017 California reported 2,927 food-disinfection-related illnesses.

This means that California had fewer than 10% of the food- contact illnesses reported in the rest of the world in 2017 and was the only one of the 50 states with no reported food safety incidents.

This report is part of a larger project of The Wall St. Journal and the California Health information Network that seeks to improve the quality of California food safety information.

It is not a substitute for health professionals’ experience.

What you need to know about child health, as reported by BBC News

Health information is essential for people to make healthy choices and for healthcare providers to do their jobs.

It is not just for patients, but for those working in the NHS and elsewhere.

So what can you do if you’re unsure?

Here are some things to consider.

What to know Before you know it, you might be feeling confused about what you should be doing with your child.

Here’s what you need know about what your child can and cannot do: Do you know how much time your child will be spending in the home?

Is your child’s medical history recorded?

How much time does your child have to play?

What activities your child should and shouldn’t do?

What is your child getting for free from your school, care home or local community centre?

How to use Chipotle’s health information to save on your meal

A lot of information is available on the Chipotle menu, but there are some things you should keep in mind. 

When you buy a Chipotle meal, you are getting a portion of the total calorie count of the meal.

 If you’re eating out, you will get the same amount of calories as if you had been dining out.

You can check out the calorie totals for every Chipotle item on the menu, as well as how many calories are in each ingredient, in the menu, and in the Chipotles app.

The information below is not necessarily complete, and should not be considered a complete list of the calorie counts for each Chipotle food.

You can check with your doctor if you are worried about any of these numbers.

Chipotle’s Nutrition Facts The Chipotle nutrition facts on the restaurant menu will tell you how many Calories are in every Chipototle item, according to Chipotle.

If you eat out, your total calories will be different from what is listed on the Nutrition Facts.

But if you order a Chipotle from the restaurant, the nutritional information is usually the same.

There are also other things to keep in perspective.

For example, the nutrition facts for a salad are different than the nutrition information for a sandwich, as it is usually served with a lettuce, tomato, and onion on a plate.

This is not always the case, and some menu items are listed as a salad or sandwich only if the ingredient is included.

When ordering Chipotle meals, it is always best to look for the nutritional values on the nutrition info, or ask for the amount of the nutrition on the nutritional info.

If you want to see how many of your favorite Chipotle items are included in the total calories, try the nutrition chart in the menu or the Chipotte app.

Which teams have the best ferret care?

The National Ferret Health Center has published an interactive map that looks at the best and worst ferret and cat care options in the NFL.

The map has a total of 10 pet-friendly neighborhoods.

Click through for more information about each neighborhood.


Baltimore, MD 2.

New Orleans, LA 3.

Jacksonville, FL 4.

Jacksonville/St. Petersburg, FL 5.

Tampa Bay, FL 6.

Miami/Fort Lauderdale, FL 7.

Indianapolis/Cincinnati, OH 8.

Houston, TX 9.

Philadelphia, PA 10.

St. Louis, MO The ferret center also provides data on the number of ferret deaths per year and pet-friendliness scores.

In general, the data indicates that ferrets are generally safer when housed with other pets.

The data also suggests that ferret owners have more access to the internet than other pet owners, with more than 4 million ferret-friendly websites.


Chicago, IL The Chicago-area ferret population has grown dramatically over the last decade.

In 2016, there were 2,066 ferrets in the area, and by 2022, that number was nearly 3,000.

In 2017, the city saw a 2,500 increase, with another 3,800 in 2018.

The number of new ferrets added in 2018 is a record for Chicago, as the city has more than doubled in size over the past 15 years.

Chicago’s ferret density, along with the city’s pet-loving residents, has helped to drive an increase in ferret mortality.

However, in terms of ferreting statistics, Chicago is still the most ferret friendly city in the United States.


New York City, NY The New York ferret industry is very popular, and it is still one of the most lucrative in the country.

New Yorkers are the only people who can afford ferrets, and most New Yorkers live in close proximity to ferrets.

The city has seen a steady increase in the number and number of residents who have purchased ferrets over the years.

In 2019, there was a whopping 6,400 ferrets per square mile in New York, which was up from 4,500 in 2018 and 2,000 in 2017.

The ferrets are very easy to care for, and the ferret community is very supportive.


Houston The ferrets living in Houston are also very popular in the city.

Houston is a city that is a pet-free city, which means that ferreters are not required to be vaccinated with live vaccines to prevent disease.

This has helped Houston to maintain a very high ferret death rate, even as the ferreter population has increased.

In 2018, therewere 9,900 ferrets killed, which is more than double the 4,800 ferrets that died in 2017 and up from 3,600 in 2018, when Houston had about 1,100 ferrets on its streets.

Houston also has the highest ferret number per capita, with nearly 2,400 people per square foot of space in the Houston metro area.


Detroit, MI Detroit has a large ferret colony and has a pet owners population that is very similar to New York.

In fact, the ferrets live in the same city as New York’s residents.

Detroit’s ferreted population has also grown substantially over the decades.

In 2000, there numbered just over 2,100, with the population going to nearly 6,000 by 2020.

Today, there are more than 3,300 ferrets spread across the city, and many ferrets have been adopted by Detroiters who have moved to the city in search of more ferret companionship.


Minneapolis/St Paul, MN Minneapolis is home to the largest ferret cluster in the U.S. Minneapolis has a very pet-conscious population, which includes people who have adopted ferrets from other parts of the country and are interested in living with them.

The Minneapolis-St Paul area also has a ferret cemetery, with over 2.5 million ferrets buried in a cemetery that is dedicated to ferrettes.


Cincinnati Cincinnati has been known for its ferrety communities over the course of its history, with ferrets having a long and storied history in the Cincinnati area.

In 1885, the Cincinnati Ferret Society established the first ferret boarding school.

The school had a ferrettas first class, and in 1906, the first school ferret was born.

Today there are many ferret lovers in Cincinnati, and ferreters are a prominent part of the local culture.


Indianapolis Indianapolis is home the largest Ferret population in the world, with 2,300 people per sq mile of space, making it the pet-only city in America.

In the past, Indianapolis had very few ferrets because of the city being in the Midwest, and because the city is still very pet friendly.

In 2020, there would have been just over 1,000 ferrets had Indianapolis remained pet-focused.

Pediatric Health Information Grants: Khmer Health Information grants to cover ’emergency’ services

Health information grants are an excellent way of providing free or low-cost health care to people with serious health conditions. 

In Australia, they are offered by hospitals and other health facilities, and are used for things like the provision of free, short-term medical treatment to people who have a condition. 

However, the Government has decided to extend the eligibility period for these grants to a maximum of one year, and the grant period will continue to be extended for at least another year. 

The Department of Health (DOH) announced the decision in a statement on Monday, after receiving a number of complaints about the decision to extend grant eligibility. 

“This will ensure the health information is available for all Australians, regardless of where they live or what their needs are,” said DHHS Secretary Andrew Colvin in the statement. 

According to the announcement, the grant will be used to support the provision of information about emergency services, and to provide information about health conditions to people in crisis. 

Under the proposed scheme, the grant will provide funding to local health departments and local authorities to fund the delivery of health information. 

A person with a serious health condition who qualifies for the grant would receive information about services available in their local area. 

People would also be provided with information about where and when services are available. 

It will not, however, cover emergency services or specialist care. 

There are also no limits on the number of grant recipients, as long as they have a serious condition, and there will be no limits to how many people could apply for a grant. 

This announcement came a week after the Department of Home Affairs announced that the grant was being extended for another year, but did not provide a timeframe for the extension. 

On Tuesday, the Department’s National Health Information (NHI) Program Director for Community and Public Sector, Scott Dickson, said that the Department was currently working to finalise a finalised policy for the NHI grant program.

“As part of the ongoing process we are currently working with our partners to finalize policy and guidelines for the National Health information (NHIA) grant program,” Dickson said in a response to a question on the NHIA grant program from the ABC. 

Dr Dickson noted that while the Government had been reviewing the NHIF grant program for the last two years, the program had not received a full review.

“The NHIA Grant Program was initially announced in December 2015 and funded through the Commonwealth Grants Scheme (CGSS) in February 2016, and commenced operation on February 1, 2017,” he said. 

As well as the extension, the NHIE program will also be affected by the Government’s decision to remove the $6,000 cap on grants from the Health Information and Information Technology (HIT) Program. 

HIT funding is a grant given to health professionals who are part of a public sector organisation, and is designed to improve the efficiency of information sharing and collection in the health and social care sector. 

Health Information Grants The HIE grant program has been in operation since 2009. 

Since that time, the grants have been given out to more than 400 local and regional health authorities across Australia. 

Some local authorities also have their own HIE grant programs, with funding for those authorities going to local councils, state governments, local health regions and hospitals. 

If a local authority does not have an HIE program, local councils and local health authorities will be given funding through their existing grant programs. 

Local councils have until January 1, 2020 to request a grant for any person who they believe has a serious medical condition.

A person who qualifies would receive the information about the services available to them and where and how they can access services, which can include a list of emergency department, GP surgery, urgent care, pharmacy, social work and medical clinic referral services. 

Anyone who qualifies will also receive an information sheet detailing how they could access a range of free and short-terms medical care.

“Information about emergency service providers, the availability of free short- term medical treatment, access to health information and other essential health services will be provided to people,” said a DHHS press release. 

These services include access to primary health care, emergency services and mental health services.

Health information grants will continue to be available for up to two years. 

While the extension of the grant is not yet confirmed, it has been announced that a further four years of the grants will be extended, to 2020-21. 

More to come. 

[Images via DHHS]

Thailand’s new animal welfare law sets out conditions for the sale of live animals

THAILAND (Reuters) – Thailand’s Ministry of Animal Welfare (MAW) has announced it will start enforcing the country’s new controversial Animal Welfare Act in March and a court will be set up to investigate the law’s constitutionality.

The law, which came into effect on Tuesday, requires owners to give at least 90 days’ notice before selling or letting live animals on the street, and bans the killing of animals by neglect.

“There will be a court case in which the animal welfare officer will have to determine if the law has the force of law,” MAW spokesman Chiang Maung-wai told Reuters in an interview on Tuesday.

The measure comes after a wave of deaths at a local dog show that sparked international outrage.

The animal show was attended by celebrities, politicians and others including President Prayuth Chan-ocha, the son of Thailand’s previous leader, who is also the countrys current prime minister.MAW has already set up a committee to investigate how the law will be implemented.

“We have been waiting for the court to decide whether the Animal Welfare Law has the power to be enforced.

We need to be careful.

We have to be sure the law is constitutional,” Chiang said.

The court hearing will begin on Monday and is expected to last a few days, according to Chiang.

In March, MAW also began enforcing the Animal Protection Act and a similar law aimed at fighting animal cruelty.

The Animal Protection Law states that it is illegal to use animals for any commercial purpose, or for the purpose of trade.MAH has already launched an investigation into how the Animal Preservation Act was implemented.

It is illegal in Thailand to destroy, mutilate or breed live animals, including dogs, cats and rabbits.MAWD has also been cracking down on animal trafficking and the illegal export of live animal parts.MAWW, which has been under the control of the government since 2006, is responsible for the welfare of animals, with over 1,400 registered dogs and cats and thousands more on the streets.

In January, a court upheld the Animal Abuse Prevention Act that requires people to give notice to owners before selling their pets.

The U.S. health care system needs to be updated to include hipaa, new healthcare experts say

Health care is the fastest-growing sector in the U.T.

Ongoing problems in the healthcare system will prevent the United States from becoming an “unipolar nation,” new experts said Monday.

Speaking at the American Enterprise Institute’s annual conference, health care analyst Kevin Murphy said the country has to be more proactive in finding new ways to make the system more efficient.

“We have to be better at finding ways to connect people with their health care, we have to figure out how to make it more efficient and accessible,” Murphy said.

“What we have got to do is make sure that we don’t keep doing what we have been doing, because then we’re just going to keep having the same problems over and over again,” he said.

In a report last year, the World Health Organization warned that the U of T’s healthcare system is not ready for hipaa.

The new report recommends improving access to hipaa by creating a single payment system, which would allow for Medicare-style payments for hipees, and by creating new ways of accessing health information.

The report said the UT is not equipped to deal with the hipaa problem because the university has a large population of university students.

“The problems with the UTS are not unique, and the UTM should be prepared to deal appropriately with these problems,” Murphy wrote in the report.

“But we also know that, because the UTE has the resources of the UTO to deal effectively with these challenges, we are not going to have to take on the problem alone.”

The U of t has a small population of about 2.5 million, but Murphy said it has an estimated 400,000 students and 20,000 employees.

“While the UU has a population of more than 4 million students and employees, the UTF has less than 1 million students, about a third of its population,” he wrote.

“There are some other issues that are more important to address.

“The UTM has the capacity to deal, but we need to be able to scale up the capacity and make the best use of it,” Murphy concluded.”

The UTM has the capacity to deal, but we need to be able to scale up the capacity and make the best use of it,” Murphy concluded.